nervous system coaching for early motherhood
Gentle nervous system support for mums navigating the emotional intensity, identity shifts, and overwhelm of early motherhood
ICF-Accredited Coaching | Somatic & Nervous-System-Informed Practice | Online Support
For the mother who feels like she’s holding everything.
Support for mums who feel: overstimulated, anxious, shut down, emotionally reactive, grieving the version of you that existed before motherhood & craving a space to feel held, not needed.
This work can help you
feel less overwhelmed and emotionally reactive
understand your nervous system patterns
experience more calm and capacity in motherhood
finally move beyond survival mode
What is Nervous System Coaching?Nervous system coaching is gentle, body-based support that helps you understand your stress patterns, regulate emotional overwhelm, and build more capacity in motherhood.
Together, we work with your body, emotions, thoughts, and lived reality — not by forcing you to “think positive,” but by helping your system feel safer, grounded, and more supported.
Hi, I’m Maren.
I’m a nervous system coach, mother, and ICF-accredited practitioner supporting women through the overwhelm, identity shifts, and emotional intensity of early motherhood.
My approach integrates nervous system education, coaching psychology, and matrescence-informed support with practical tools to help mothers feel more grounded, supported, and like themselves again.
How we work together -
Book a Free Connection Call
Share what feels hard right now
Choose the right support option
begin gentle nervous system coaching
integrate tools for everyday motherhood
From My Clients
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“I always leave sessions feeling lighter, clearer, and more connected to myself. Maren has a beautiful way of helping you slow down and make sense of what you’re feeling without judgment or pressure.”
Amy, Mum of 2
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“Maren creates such a warm and calming space. Through our work together, I’ve learned practical nervous system tools that have helped me feel less overwhelmed and more present in both motherhood and everyday life.”
Chevonne, New Mum
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“Working with Maren has genuinely changed the way I move through motherhood. I feel calmer, more grounded, and so much more compassionate toward myself. Her approach feels incredibly safe, gentle, and deeply supportive.”
Grace, Mum of 1
Motherhood can feel both beautiful and overwhelming — but you don’t have to navigate it all alone.
If you’re looking for support to navigate the changes of this season, feel more grounded in your body, and move through the emotional intensity with more support, I would love to meet you.